Posts tagged Mindfulness for Kids
For Kids: God, I Feel Scared - Bringing Big Emotions to a Bigger God, A Book for Mindfulness and Emotional Regulation

Early Years · CHILDREN · Emotions

Introducing God, I Feel Scared: Bringing Big Emotions to a Bigger God! A valuable resource for helping young children learn to identify, regulate and process their fears!

Fear is a feeling that can be hard, but if we listen to it, we can learn things about ourselves. In God, I Feel Scared, kids discover that it’s okay to be scared and that God will never leave them. With simple text, kids learn to identify and process their fear in a healthy way. A must have tool for the early years.

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Kid’s Book Review: Count Yourself Calm - Taking BIG Feelings to a BIG God. Written by Eliza Huge, lllustrated by Mike Henson

Emotions · Christian Kids · Mindfulness

With vibrant, engaging illustrations, Count Yourself Calm teaches young hearts and minds to calm their BIG feelings and refocus on God, restoring themselves to joy and peace!

As a mama, I was so happy to discover a book that teaches calming and mindfulness using Scripture and a Christian perspective! This sweet, fun little book helps young children understand that it is ok to have a bad day and experience a wide range of big feelings. It instructs them on a simple breathing technique that they can pair with a short prayer, then uses mindfulness to refocus their thoughts on God, both what He has given them and what He promises them. A definite recommendation!

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Children's Book Review: Good Night, Body: Finding Calm From Head to Toe by Britney Winn Lee, Illustrated by Borghild Fallber

CHILDREN’S BOOK · BEDTIME STORY · MINDFULNESS

Looking for a calmer bedtime routine? Try this sweet bedtime book that helps children stretch and cultivate awareness as their body prepares for rest!

We enjoyed how sweet and gentle this book is, with adorable illustrations of diverse children and subtle, but colorful images. It addresses saying good night to various body parts (fingers, toes, arms and legs) as it likens them things a child can relate to making this book easy to enjoy for little ones.

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